Banana Nut Muffins (Paleo)
Fluffy, Grain-Free, Naturally Sweetened Muffins Perfect For Grab & Go Breakfast or a Quick Snack!
These banana nut muffins are simple, light and fluffy and packed with healthy ingredients. I created these for Max who has to leave extremely early some mornings as per his flying schedule. He needed a breakfast option that he could grab as he was running out the door, something that didn't need to be heated, didn't need utensils, one that quite literally he could grab-and-go.
As I've discussed before, I far prefer breakfasts that are protein and fat heavy over carbohydrate based meals in the morning. If you have the time, I recommend cooking cage-free organic eggs, avocado, other veggies, and things like that for breakfast. If you are in a rush and don't mind these savory ones cold, you could even try my egg muffins. Max far prefers pastries to cold vegetables, so these are a great alternative for him!
They are sweetened naturally with organic bananas, made creamy with nut butter, and have a hint of warmth from the cinnamon. These muffins are truly delicious! I hope you enjoy them as much as we do!
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Banana Nut Muffins
4 organic eggs
1/2 cup nut butter of choice
4 organic bananas
2 tablespoons organic, extra-virgin coconut oil
1 teaspoon vanilla extract
1/2 cup coconut flour
pinch of cinnamon
1 teaspoon baking powder
pinch of sea salt
optional: chopped walnuts or pecans, cranberries, or other dried fruit
1) Preheat oven to 350F and line a muffin sheet with silicone or unbleached liners.
2) In a food mixer, mix together all of the wet ingredients until combined. In a separate bowl, mix dry ingredients.
3) Add dry ingredients to the wet and mix until smooth.
4) Distribute the batter between the muffin liners and bake muffins for 20-25 minutes.
Isabella Grace is a Nutritional Therapy Practitioner focusing on toxin-free, natural living to its fullest extent. Her mission is to provide personalized integrative health solutions to create sustainable, lifelong change and enable you to live, love, and serve at your fullest health potential.
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