Gut-Healing Chicken Turmeric Soup (Paleo, Keto)
This nourishing, flavorful and soothing soup is one of my favorite gut-healing recipes for overall health. RESTART Approved.
There is currently an epidemic of digestive related disorders in the US affecting more than 62 million people, at a cost of $41 billion per year.
The disturbing thing about this statistic is that most of these disorders are preventable and are the result of a poor diet, toxic exposure (including drugs and medication) and a lifestyle which negatively affects the microbiome (the body’s healthy balance of bacteria in the gut).
The condition of the gut has a profound influence on our health. It is from the healthy gut that we enjoy neurological, psychological and immunological health, since a healthy gut can digest and absorb nutrients and water from the very best organic foods. By ensuring the balance of beneficial bacteria (the microbiome) through the consumption of the right foods, we increase our immune system and improve its function.
Eating foods that are processed, laced with preservatives, or loaded with sugar encourages the growth of bad bacteria, parasites, and fungi.
Eating the right foods will optimize the health of your second brain.
These upcoming weeks I'm going to be focusing on some of these gut-healing recipes that will hopefully benefit you and your family.
This soup is one of my favorite gut-healing recipes for overall health. Consuming the right food is one of the most crucial steps to optimal functionality and it isn't a struggle when it tastes this good! Nourishing, flavorful and soothing- this soup will soon become one of your go-to recipes!
Gut- Healing Chicken Turmeric Soup
3 lbs organic chicken
8 cups organic homemade bone broth
1 cup leafy green of choice (we have used broccolini, kale and collard greens)
1 small yellow onion
1 small red onion
3 sprigs of spring onion
6 gloves fresh garlic
1 tablespoon turmeric
1 tablespoon parsley
1 teaspoon fresh grated ginger
the juice of one lemon
salt and pepper to taste
1) In a large stew pot, sauté chopped chicken and diced onions in grass-fed butter (or fat of choice) until chicken is cooked through.
2) Add homemade bone broth, leafy greens, garlic, turmeric, parsley, ginger, lemon juice and seasonings to the pot.
3) Bring the soup to a boil and then simmer for 30 minutes.
4) Serve warm. You can store this in mason jars in your fridge!
Isabella Grace is a Nutritional Therapy Practitioner focusing on toxin-free, natural living to its fullest extent. Her mission is to provide personalized integrative health solutions to create sustainable, lifelong change and enable you to live, love, and serve at your fullest health potential.
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