Blueberry Muffins (Paleo, Keto)
Grain-free, Paleo + Keto friendly blueberry muffins. Great for a grab & go breakfast, snack or dessert!
Happy Monday, friends! I hope you all had a fabulous weekend and are ready to take on the week ahead. I know I have a busy one with client work, recipe development, and of course, enjoying time with family and friends here in Austin.
Today I'm bringing you these moist and fluffy blueberry muffins. I created this recipe last week for an event at Orange Theory Fitness and they were a hit! They are free of all the nasty stuff, simple to make, and absolutely delicious.
They require minimal ingredients and ones that you may well have in your pantry- almond flour, baking powder, sweetener of choice (I used monkfruit), organic eggs, coconut oil, nut milk, vanilla extract, and fresh blueberries. Simply mix dry ingredients and wet ingredients together, pop into muffin liners, and bake for 20 minutes. Voila! You have yourself the scrummiest little muffins.
Since school seems to be starting back up this week, consider making these for a lunchbox or "running late" breakfast. I highly recommend baking a big batch and keeping them in the freezer so that they last longer.
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2 1/2 cups almond flour
1/2 cup monkfruit sweetener (or granulated sweetener of choice)
1 1/2 tsp baking powder
pinch of sea salt
1/3 cup organic coconut oil, or grass-fed butter, melted
1/3 cup nut milk
3 organic eggs
1/2 tsp vanilla extract
3/4 cup fresh, organic blueberries
1) Preheat the oven to 350F and line a muffin pan with 12 unbleached liners.
2) In a large bowl, mix the almond flour, monkfruit sweetener, baking powder and sea salt.
3) In a separate bowl, mix melted coconut oil, nut milk, eggs, and vanilla extract. Whisk until combined.
4) Fold the wet mixture into the dry. Stir to combine. Add the blueberries.
5) Fill the muffin liners 3/4 full with mixture and bake for 20 minutes, or until a toothpick comes out clean.
Isabella Grace is a Nutritional Therapy Practitioner focusing on toxin-free, natural living to its fullest extent. Her mission is to provide personalized integrative health solutions to create sustainable, lifelong change and enable you to live, love, and serve at your fullest health potential.
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