Pork Chops with Braised Apples & Onions (Paleo)
Delicious Pork Chops in a Caramelized Apple and Onion Stew. This One Skillet Dish is Nutritious, Easy to Prepare & Ready in Less Than 30 minutes!
I love a good pork chop. Extra emphasis on the *good* part, because more often than not, when someone makes you a pork chop it’s dried out, tough, and unappetizing. The key is in the technique, and it’s actually really simple to perfect this recipe and get a perfectly cooked bone-in piece of meat that is tender, juicy and super flavorful.
Quality, as always, is so important- particularly with pork. Go and buy your chops from your local farmer who you know and trust. If you are store shopping, make sure you double check for organic and grass-fed labels. Same goes with the apples and onions, be sure that they are organic and not heavily sprayed with pesticides to ensure you are receiving a nutrient-dense, nourishing meal.
I recommend that you eat these pork chops with my cauliflower mash. If you’re an ugly eater, like me, mix it all together. I’m serious-- SO good. It’s such a comfort food dish and an easy dinner that takes very little time to prepare. The apples and onions braised together are just heavenly!
Pork Chops with Braised Apples and Onions
4 grass-fed, organic bone-in pork chops
2 tablespoons grass-fed butter, or cooking oil of choice
1 tsp. sea salt
1/2 tsp. ground black pepper
2 organic apples, cut into cubes
1 medium yellow onion, thinly chopped
1/3 cup organic bone broth
1 cup organic unsweetened, unflavored nut milk
1/4 cup organic Dijon mustard
2 tablespoons raw honey
6-8 fresh rosemary sprigs
1) Preheat oven to 450F and season chops with salt and pepper.
2) In a cast skillet, melt your grass-fed butter or cooking oil of choice until HOT. Add pork chops and cook for 5-6 minutes on each side on a medium heat. Remove pork from skillet.
3) Add apples and onions to skillet and cook 4-5 minutes, stirring occasionally, or until browned. Remove from skillet.
4) Add broth, nut milk, and mustard to the pan and stir until combined. Cook for 1-2 minutes.
5) Remove skillet from heat. Stir in your raw honey.
6) Return pork to skillet. Top with apples, onions and rosemary.
6) Bake for 10 minutes in the oven. Remove and let stand for 5 minutes before serving up with your favorite sides. We love this dish with cauliflower mash and a pile of organic veggies!
Isabella Grace is a Nutritional Therapy Practitioner focusing on toxin-free, natural living to its fullest extent. Her mission is to provide personalized integrative health solutions to create sustainable, lifelong change and enable you to live, love, and serve at your fullest health potential.
AIP Plantain Bread
Easy and delicious AIP bread made with plantains. Nut free, egg free, grain free.
AIP Lemon Rosemary Shortbread Cookies
Crumbly and buttery shortbread cookies with a hint of lemon and fresh rosemary. AIP, Paleo, Keto, Vegan.